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Perfect Healthy Peanut Butter Bars, No Sugar

These whole food treats have been a staple in our home for years now. This recipe for healthy peanut butter bars is a regular demand, and there is near pandemonium when we run out. These yummy treats meet a plethora of dietary restrictions and needs. Just to name a few, they include:

  • Vegan adaptable

  • Sugar-free

  • Dairy-free

  • Gluten-free

  • Sugar-free

They are the perfect solution for a sweet tooth and are packed with healthy whole food ingredients that actually do the body good.


Oats are an incredible food source as they are a rich source of healthy carbohydrates, fiber and micronutrients. In fact, half a cup of dry oats contain over 63% of your bodies needed amount of manganese, and over 13% of the daily value of copper, phosphorus, magnesium, and zinc. They are also a good source of vegan protein and contain several essential amino acids and soluble fiber, a critical nutrient which can lower LDL and total cholesterol levels.

Nut Butter

The nutrient profile of nut butters can be wide. This is why I like to rotate them in different dishes. For those who cannot tolerate peanut butter, try cashew butter, almond butter, or a blend. Sesame seed butter, aka tahini, is also a great option and can produce an exciting new flavor to an old recipe.

Overall, no matter which type you choose, you will benefit from a calorie-rich food that is a good source of protein, healthy fats, fiber, vitamins, minerals, and phytonutrients. Just be sure to watch for sneaky added ingredients such as sugar, soybean oil, or palm oil that has not been sustainably sourced.


The power of cacao powder is significant. This rich food can improve cognitive function through its polyphenol content, further reducing the risk of alzheimers and similar degenerative neuroogical diseases. Cacao powder is also a good source of antioxidants, compounds that reduce the risk of developing cellular damage that can lead to cancers and other health risks. This substance has also been found by researchers to support cardiovascular health, reduce the risk of diabetes, and improve overall energy.

Coconut Oil

This increasingly popular oil is touted for its antimicrobial and antioxidant benefits, amongst others. And the research backs this saturated fat that is unlike other saturated fats. This is largely due to its heavy content of medium-chain triglycerides (MCTs) that possess multiple health benefits. For instance, evidence shows that consuming MCTs may increase the number of calories your body burns, in turn leading to potentially